Dr. Riley Smith
Let’s talk about the connection that nobody’s discussing: how your unprocessed emotions are literally affecting your metabolic health. This isn’t just about feeling your feelings – it’s about understanding how your body carries every story you’ve ever lived. The Shadow-Stress Connection Here’s the plot twist that changes everything: When you push away parts of yourself, […]
There’s something profound about the way winter naturally draws us inward. As the days grow shorter and the nights longer, nature offers us a powerful invitation to explore our inner landscape—including the shadows we might usually avoid. As both a psychologist and someone deeply interested in metabolic health, I’ve come to appreciate how this seasonal […]
Let’s talk about something that might change how you think about winter rest forever. The other night, as I was winding down unusually early (again), I had a realization: what if this wasn’t a lack of discipline, but rather my body’s ancient wisdom speaking? This got me diving deep into the science of winter sleep […]
The other day, I was watching a snow leopard video that stopped me in my tracks. This magnificent creature moved in powerful, precise bursts – nothing like the endurance-focused training so many of us force ourselves through during winter months. It got me thinking about how we’ve lost touch with our natural winter movement patterns, […]
Let’s get real about why your brain is the most high-maintenance organ in your body (and why that’s actually a good thing). This isn’t just another wellness trend – it’s the science behind why your metabolic health might be the missing piece in your mental health puzzle. The High-Maintenance Brain Your brain is literally using […]
We often think of inner child healing as purely emotional work – processing past experiences, understanding childhood patterns, and developing self-compassion. But what if I told you that healing your inner child could also transform your physical health? The connection between our childhood experiences and our metabolic health runs deeper than most people realize, and […]
The relationship between movement, mindfulness, and metabolic health is more sophisticated than simply counting steps or logging workout minutes. Understanding the intricate dance between exercise timing, stress management, and blood sugar can revolutionize your approach to wellness and transform your daily performance. The Exercise-Metabolism Connection Exercise isn’t just about burning calories – it’s about optimizing […]
Let’s talk about purpose – and no, it’s not hiding with your lost AirPods or that missing sock from the dryer. The conversation around purpose has become more loaded than your morning coffee order, and it’s time we changed that narrative. Here’s a plot twist that might just change your life: You don’t find your […]
Let’s talk about a connection that might surprise you: how your inner child’s experiences are literally showing up in your metabolic health right now. This isn’t just about childhood memories – it’s about how early experiences programmed your body’s stress response, hormone patterns, and even blood sugar regulation. The Biochemistry of Your Inner Child Here’s […]
The journey to better mental health might start in an unexpected place: your metabolism. As research continues to unveil the intricate connections between blood sugar balance and emotional wellness, we’re discovering that the path to stable moods and clear thinking often runs through our metabolic health. The Transformation Story Sarah’s story is one we hear […]