Dr. Riley Smith
Have you ever noticed how your mood can shift dramatically when you haven’t eaten in a while? That irritability that seems to come out of nowhere isn’t a character flaw—it’s your body sending an urgent message. For years, I lived disconnected from these signals. I pushed through hunger, powered past exhaustion, and ignored the tension […]
Have you been feeling depleted despite doing “all the right things” for your health? Do you find yourself people-pleasing at the expense of your own needs? Or perhaps you’re ready for deep transformation but aren’t sure where to begin. What if the journey toward vibrant health isn’t about adding more to your wellness routine, but […]
Have you been feeling constantly wired but tired? Do you find yourself unable to truly relax even when you have downtime? Does your sense of worth seem intrinsically tied to your productivity? If so, something might be sabotaging your health without you even realizing it – your relationship with busyness, achievement, and your environment. Why […]
Have you been diligently following all the “right” health protocols, yet still feel depleted and disconnected? Perhaps you’ve tried every supplement, diet, and exercise routine recommended, but something fundamental still feels missing. What if the transformation you’re seeking isn’t about adding more to your wellness routine, but about changing your relationship with yourself? The Journey […]
Have you been waking up between 1-3 am for no apparent reason? Do you feel wired but tired, no matter how much you rest? Or perhaps you find yourself constantly scanning for potential threats in your environment? These aren’t random occurrences or simply “who you are.” They’re signs of a profound connection between your emotions, […]
Have you ever noticed that your emotional state and physical health seem intrinsically connected? Perhaps you wake between 1-3 am for no apparent reason, feel wired but tired no matter how much you rest, or find yourself constantly scanning for potential threats. These aren’t random occurrences – they reflect a profound relationship between your emotions, […]
Have you ever considered that your relationship with business, achievement, and your environment might be silently sabotaging your hormonal health? If you’ve been feeling constantly wired but tired, unable to truly relax even during downtime, or if your sense of worth seems intrinsically tied to your productivity, this conversation is especially for you. Why This […]
Have you ever felt like you’re doing everything “right” for your health – the perfect diet, exercise routine, supplements – yet still feel depleted, disconnected, or stuck in patterns that don’t serve you? What if the missing piece isn’t about adding more to your wellness routine, but about transforming your fundamental relationship with yourself? The […]
Have you ever wondered why, despite doing “all the right things,” your body still feels depleted? Why the supplements, clean diet, and exercise routine aren’t creating the vibrant health you’re seeking? The answer might lie not in what you’re adding to your wellness routine, but in what you’re continuing to do that undermines your body’s […]
“I know it’s selfish, but I just can’t come to your dinner party on Saturday. I’ve been exhausted lately and need to rest.” When my client Elena shared these words with me—the script she’d used to decline a social invitation while trying to recover from burnout—I noticed two things. First, she’d labeled her health need […]