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Anger as Your Boundary Messenger: Why Your Emotional Flare-Ups Are Actually Protective

What if I told you that your anger isn’t your enemy, but a messenger trying to protect you? For years, I misunderstood this powerful emotion. I saw anger as something to be ashamed of, something to suppress and hide. As someone who prided myself on being the “strong one,” the emotional caretaker, I believed expressing […]

Dr. Riley Smith, LAc · DACM · DiplOM

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