Did you know that fluctuating levels of estrogen, testosterone and
cortisol each affect our levels of anxiety?
Services for Better Hormonal Health
Acupuncture and Chinese Medicine
Calm the nervous system, restore homeostasis and slow your heart rate.
Starting at $150
Imagine learning exact hormone levels and simple changes to smooth out the roller-coaster.
We can do that!
Starting at $225
Chinese Herbal Medicine
Chinese herbs have been used for thousands of years to soothe unhappy hormones. Together, let’s determine the correct formula for your body.
Starting at $120
Stress and Anxiety Coaching
Together, we will co-create a plan to address hormonal irregularities.
6 Session Package | $500
The Stress Less Method®
Ready to get to the root of it all and feel like yourself again?
My favorite tips to balance hormones
Ditch the plastic. Plastic water bottles and food containers emit chemicals that can interrupt natural hormonal balance. Never microwave plastics – or, better yet, swap them out for glass.
Go natural. Go for all-natural shampoos, soaps, body products and make-up. Grocery store brands contain chemicals that can disrupt our natural hormonal cycles.
Ditch the T. Guys, symptoms of “low testosterone” are often due to overactive estrogen pathways. Before testosterone supplementation, first test how your body is processing estrogen through a functional medicine consultation.
Go for protein. Eating protein at every meal helps supply the body with essential amino acids, the building blocks for hormones.
Get holistic. Correcting hormonal imbalances doesn’t have to be daunting. It is essential to start off with good data and co-create an action plan with a qualified practitioner. Functional medicine and health coaching are great places to start.
I have curated a list of my favorite pharmaceutical-grade natural hormone balancing products just for you.
Check it out and enjoy an exclusive 10% discount and free shipping on purchases over $49 when you use discount code: HEALTHY10
Disclaimer: By purchasing through this link you agree to consult with your personal medical provider before beginning any supplement protocol. You acknowledge that purchase through Dr. Riley Smith LAc, DACM does not imply a patient-practitioner relationship.