Did you know that a healthy immune system remembers every microbe it has ever encountered?
Services to Boost Immunity
Acupuncture and Chinese Medicine
Scientific studies have proven that acupuncture boosts immunity.
Starting at $150
Efficient metabolic processes, proper gut health and beneficial bacteria are the foundation for a healthy immune system.
Starting at $225
Vitamin and Supplement Consultation
I’ll help you cut through the clutter and determine the right supplementation to keep your body healthy, happy and strong.
Starting at $120
Stress and Anxiety Coaching
Chronic stress zaps the immune system. Stay strong by learning better ways to manage stress.
6 Session Package | $500
The Stress Less Method®
Ready to get to the root of it all and feel like yourself again?
My favorite tips to boost immunity
Keep it real. As in, keep it really regular. Eighty percent of the immune system is in the gut. Diets rich in both soluble and insoluble fiber are essential for a healthy immune system.
Hello, Mr. Sun. Immunity requires adequate vitamin D. Take a walk outside during lunch for 10 to 30 minutes of midday sun.
Ditch the sugar. Avoid added sugar. This sweet treat kicks up inflammation that stresses our already overworked immune systems.
Claim your calm. Regular acupuncture helps to decrease cortisol, the main stress hormone. Lowering stress levels has a positive effect on immunity.
Get dirty. Working in the garden exposes us to beneficial bacteria that can actually help boost our gut microbiome.
I have curated a list of my favorite pharmaceutical-grade natural immunity boosting products just for you.
Check it out and enjoy an exclusive 10% discount and free shipping on purchases over $49 when you use discount code: HEALTHY10
Disclaimer: By purchasing through this link you agree to consult with your personal medical provider before beginning any supplement protocol. You acknowledge that purchase through Dr. Riley Smith LAc, DACM does not imply a patient-practitioner relationship.