Dr. Riley Smith
In the first part of this series, I introduced a reframe that changed everything for me: a boundary isn’t a wall you build against others—it’s a fence you build around your own garden. We explored why boundaries matter metabolically, what happens when you operate without them, and the moment I realized that my constant availability […]
Is your inflammation mental, physical, or both? For years, I lived in a constant state of “wired but tired”—feeling simultaneously exhausted yet unable to relax. This pattern taught me that inflammation isn’t just about what you eat—it’s about what’s eating you. During my career transition from business to Chinese medicine in my thirties, the breaking […]
Hey, we’ve all been there myself included more times than I care to remember! Getting stuck in the planning stage for that next event, passion project, career move, relationship makeover.. whatever it is can be a painful process. Your intuition knows when it’s time to unleash that creative energy or make a change. If that’s […]
Everything would check out ok with my doc, but I still wasn’t feeling better. ✅Crazy insomnia ✅Mind racing ✅Palpitations ✅Sweats ✅Sudden feelings of overwhelm that made me want to scream ✅Etc, etc etc… Can anybody else relate? I was tired of being told to go on meds (NOT med shaming here.. there […]
Dr. Riley Smith, LAc · DACM · DiplOM
Seven quick questions. I'll match you with the care that actually fits what you're dealing with — no guessing required.
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Before we begin
Tell us where to send your results
Question 1
Where are you located?
Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.
Question 2
What best describes what you're dealing with?
Pick the option that feels most like your primary concern right now.
Question 3
How long have you been dealing with this?
Question 4
What kind of support resonates most right now?
Go with your gut — there's no wrong answer here.
Question 5
How urgently do you need support?
Question 6
How do you feel about working with a provider virtually?
Coaching and lab services are 100% virtual. Acupuncture is in-person only.
Question 7
What level of investment feels realistic right now?
This helps match you to the right entry point — not a commitment.