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Coaching Mindset

Trusting Your Intuition to Reach Your Health Goals

Hey, we’ve all been there myself included more times than I care to remember! Getting stuck in the planning stage for that next event, passion project, career move, relationship makeover.. whatever it is can be a painful process.  Your intuition knows when it’s time to unleash that creative energy or make a change. If that’s […]

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BLOG Uncategorized

How Functional Medicine Found Me…

Everything would check out ok with my doc, but I still wasn’t feeling better.   ✅Crazy insomnia ✅Mind racing ✅Palpitations ✅Sweats ✅Sudden feelings of overwhelm that made me want to scream ✅Etc, etc etc…   Can anybody else relate?    I was tired of being told to go on meds (NOT med shaming here.. there […]