As helping professionals – whether we’re healthcare providers, educators, or mental health practitioners – we understand how our wellbeing shapes the quality of care we provide. Every day, we show up to support others through their challenges and transformations. Yet too often, we overlook a fundamental truth: our effectiveness as helpers is inextricably linked to […]
Tag: burnout
Everything would check out ok with my doc, but I still wasn’t feeling better. ✅Crazy insomnia ✅Mind racing ✅Palpitations ✅Sweats ✅Sudden feelings of overwhelm that made me want to scream ✅Etc, etc etc… Can anybody else relate? I was tired of being told to go on meds (NOT med shaming here.. there […]