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Coaching Mindset

Trusting Your Intuition to Reach Your Health Goals

Hey, we’ve all been there myself included more times than I care to remember! Getting stuck in the planning stage for that next event, passion project, career move, relationship makeover.. whatever it is can be a painful process.  Your intuition knows when it’s time to unleash that creative energy or make a change. If that’s […]

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Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety. The […]