Dr. Riley SmithYep, Stinging Nettle. Now, I’m not saying go pick a bunch of nettle and rub it all over yourself- please don’t do that; You can easily find nettle tea and even capsules at places like Whole Foods, Sprouts, or Amazon. Nettle has natural anti-inflammatory properties and is extremely high in Chlorophyll, Vitamin C and Vitamin A. […]
I really enjoy cooking- when I have the time. More than that, I love having healthy, home-cooked food ready to eat. My work schedule means that I am not home for dinner so I must make it ahead of time. I generally cook up and make enough for 4-5 days and then store in glass […]
I am a big believer in the mind-expanding power of travel and the health benefits of vacation. Vacations have been proven to increase overall health and wellness countless times. So, if you haven’t taken one for a while- DO IT! Even just a quick, inexpensive weekend trip to a cabin, beach, lake, desert, mountains.. whatever […]
Hi! So, this is my first post. I know, the obligatory first stab at this not knowing what to say or how to say it so, I’m just gonna SAY it! It feels kind of cheesy and awkward but I hope to look back on this one day and say, “DANG I’ve come a long […]