Dr. Riley Smith
What better way to celebrate and support the mothers in your life this year than with an acupuncture appointment? As a one-time mother’s day gift, acupuncture is a relaxing, revitalizing hour all for herself. As a regular part of her health routine, acupuncture can keep her from getting sick frequently and offer a holistic treatment […]
Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a […]
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, […]
In Traditional Chinese Medicine, one of the main principles for optimal health is to eat with the seasons. This means that the season will determine the lifestyle you adopt. We are fortunate to have access to all sorts of fruits and vegetables all year round. We can eat mangoes in the winter, strawberries in the […]
Spring is one of the best seasons to begin eating healthier. Whether it’s adopting a new diet regiment like a keto diet or trying a detox cleanse, there’s no better time than spring. In fact, some of the freshest produce, the most delicious food and the most potent herbs for healing are available at […]
This is one of 2 blog posts in a series about acupuncture and herbal medicine for allergies here in San Diego. I have found the combination very beneficial for my patients, especially those that live around open area and canyons throughout Mission Hills, North Park, Normal Heights and South Park.
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings […]