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Movement as Medicine: Gentle Transitions from Winter to Spring Activity

After a season of reduced movement, your body requires a gentle approach to reintroducing activity. A compassionate transition into spring movement prevents injury, enhances mitochondrial health, and helps regulate stress hormones.

Winter’s Impact on the Body

Reduced movement leads to:

  • Muscle tightness and decreased range of motion
  • Slower metabolism and mitochondrial efficiency
  • Increased cortisol levels due to prolonged inactivity

Signs Your Body Needs a Gentle Transition

  • Morning stiffness
  • Quick fatigue with activity
  • Resistance to movement due to discomfort

Self-Compassion as a Movement Tool

  • Avoid harsh self-criticism about fitness levels
  • Focus on sensation and function rather than performance
  • Allow gradual increases in activity rather than forcing intensity

Spring Movement Practices

  1. Intuitive Stretching – Start with 5-10 minutes of gentle stretches upon waking.
  2. Mindful Walking – Pay attention to how your body feels during movement.
  3. Low-Impact Joint Rotations – Reestablish mobility without strain.
  4. Gradual Increases in Activity – Increase movement by 10% each week to prevent burnout.

Conclusion

Your body is designed for seasonal adaptation. By honoring its natural pace and using self-compassion, you create a sustainable and joyful movement practice.

Read More:

Why Your Winter Movement Should Look More Like a Snow Leopard Than a Marathon Runner

The Lost Art of Winter Rest: Why Your Body Needs Different Sleep in Cold Months

Winter’s Medicine: A Season for Shadow Work and Metabolic Healing