Dr. Riley Smith
For years, I prided myself on consistency—the same diet, same exercise routine, same sleep schedule regardless of season. I pushed through winter with summer intensity, ignored my body’s shifting needs through seasonal transitions, and wondered why I experienced predictable health disruptions at certain times of year. Sound familiar? We’re often taught that consistency is the […]
After a season of reduced movement, your body requires a gentle approach to reintroducing activity. A compassionate transition into spring movement prevents injury, enhances mitochondrial health, and helps regulate stress hormones. Winter’s Impact on the Body Reduced movement leads to: Signs Your Body Needs a Gentle Transition Self-Compassion as a Movement Tool Spring Movement Practices […]
Dr. Riley Smith, LAc · DACM · DiplOM
Seven quick questions. I'll match you with the care that actually fits what you're dealing with — no guessing required.
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Before we begin
Tell us where to send your results
Question 1
Where are you located?
Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.
Question 2
What best describes what you're dealing with?
Pick the option that feels most like your primary concern right now.
Question 3
How long have you been dealing with this?
Question 4
What kind of support resonates most right now?
Go with your gut — there's no wrong answer here.
Question 5
How urgently do you need support?
Question 6
How do you feel about working with a provider virtually?
Coaching and lab services are 100% virtual. Acupuncture is in-person only.
Question 7
What level of investment feels realistic right now?
This helps match you to the right entry point — not a commitment.