I believe that self-care is a timeless practice that can be embraced any day of the week at any time. From my experience both personally and with my patient work, I find that we so often negate self-care because we tend to overthink it, put it off, and believe it must be something grandiose. All […]
Category: Anxiety
We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to […]
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.” – HH the Dalai Lama, 1963 It can be easy to forget how much our mental state can affect our physical well-being. […]
Categories
DIY Acupuncture For Anxiety
Far and away, acupuncture is one of the best tools out there for anxiety and stress reduction. Whether its stuck in San Diego traffic, trying to get all your errands done, a crazy day at work or hyper kiddos at home it seems like the sources of anxiety are endless. I treat so much stress […]
Seems like San Diego is a hot bed anymore for the positive thinking movement. Its easy to get caught in comparison and FOMO on social media when everyone else looks like they have it together. It can be a big source of anxiety! What to do when it looks like everyone else has it figured […]