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Acupuncture BLOG change Coaching Lifestyle Mindset

Grant Yourself Permission to Change Your Mind

You’re allowed to no longer want the things you used to.  You’re allowed to start wanting things you previously didn’t.  You’re allowed to change your mind.  You’re allowed to expand, adjust, and reconsider people, things, and ideas. In my work with acupuncture patients and coaching clients I feel this constant theme of change and evolution.  […]

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Acupuncture Anxiety Coaching Fatigue Lifestyle Mental Health Mindset Pain Stress Women's Health

Simple Self-Care for Beginners

I believe that self-care is a timeless practice that can be embraced any day of the week at any time.  From my experience both personally and with my patient work, I find that we so often negate self-care because we tend to overthink it, put it off, and believe it must be something grandiose.  All […]

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BLOG Lifestyle Products I Love

Sunscreen, SPF and Summer Skin Health

Picking out the best sunscreen for real protection from the sun and to prevent sun damage can be confusing. Trying to find one that is not akin to slathering a toxic waste dump all over your body then baking it in on a hot summer day is CraZy-making. Its a marketing gold mine for manufacturers […]

Dr. Riley Smith, LAc · DACM · DiplOM

Find Your Best First Step

Seven quick questions. I'll match you with the care that actually fits what you're dealing with — no guessing required.

Start

Before we begin

Tell us where to send your results

Question 1

Where are you located?

Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.

Question 2

What best describes what you're dealing with?

Pick the option that feels most like your primary concern right now.

Question 3

How long have you been dealing with this?

Question 4

What kind of support resonates most right now?

Go with your gut — there's no wrong answer here.

Question 5

How urgently do you need support?

Question 6

How do you feel about working with a provider virtually?

Coaching and lab services are 100% virtual. Acupuncture is in-person only.

Question 7

What level of investment feels realistic right now?

This helps match you to the right entry point — not a commitment.