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Acupressure Acupuncture Anxiety BLOG Traditional Chinese Medicine

5 Acupoints for Anxiety You Can Administer Yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.” – HH the Dalai Lama, 1963 It can be easy to forget how much our mental state can affect our physical well-being. […]

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Acupressure Acupuncture BLOG Herbal Medicine Traditional Chinese Medicine

Herbs & Acupressure Points for Coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath […]

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Acupressure Acupuncture BLOG Traditional Chinese Medicine

4 Ways To Support Your Kids: Back-To-School & COVID

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions.

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Acupressure Acupuncture BLOG Depression

Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from? The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of […]

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Acupressure Acupuncture BLOG

DIY Acupressure and Low Back Pain

One of the proven ways that acupuncture works is by triggering the body to release natural steroids that calm inflammation. In addition, it boosts endorphin production and helps relieve pain this way too.  When it comes to low back pain, countless studies have shown that acupuncture can help to delay surgery or even prevent it […]

Dr. Riley Smith, LAc · DACM · DiplOM

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Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.

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