Spring is all about outward expansion and movement

 The liver is responsible for the free-flow of Qi or “energy” in the body.  Spring and the liver naturally go together.  To keep our livers healthy and tuned up to make the most of spring, below are some suggested foods to help support that:

Garlic:
Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing says holistic nutritionist Hermeet Suri.

Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

Beets:
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.

Leafy Greens:
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says.

Green Tea:
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

Avocados:
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials, Suri says.

Cruciferous Vegetables: 
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion, Suri says.

Lemons:
We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.

Turmeric:
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.

Walnuts:
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.