As helping professionals – whether we’re healthcare providers, educators, or mental health practitioners – we understand how our wellbeing shapes the quality of care we provide. Every day, we show up to support others through their challenges and transformations. Yet too often, we overlook a fundamental truth: our effectiveness as helpers is inextricably linked to […]
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Anxiety – Gut Health Connection
Don’t understand what you’re looking at? Don’t worry.. thats my job. Don’t understand WTH this has to do with anxiety? Don’t worry.. I’ll break it down. What we are looking at here my friends is the amazing friend in our colon called Butyrate. Butyrate belongs to the families of short […]