Dr. Riley Smith

Declutter, Downsize and Live Your Best Life

“Your gut and your hormones aren’t two separate problems. They’re one conversation – and most women have never been shown how to listen to it.”


– DR. RILEY SMITH

Minimalism And Being A Connoisseur of Life

What is Minimalism?

Minimalism or being a minimalist is not about deprivation, but more about becoming a connoisseur of life. It’s about being willing to discard of the quantity of life and delve into  the quality of it. It’s like selling all of your belongings, only to use that money to purchase a single pearl of beauty. 

Creating minimalism:

  • Clearing out your closet of items you rarely use will make room for the few quality items you actually enjoy.
  • When you sell unused books, toys and gadgets, you are highlighting the importance and usefulness of the ones that remain.
  • When you empty your schedule of unnecessary tasks and events, you are leaving space for communication and experiences that actually matter to you.

In the book, Rework, by Jason Fried and David Heinemeier Hansson, they write: “Be a curator. You don’t make a great museum by putting all the art in the world into a single room. That’s a warehouse. What makes a museum great is the stuff that’s not on the walls … it’s the stuff you leave out that matters.”

What Jason and David are saying is that you have the power to rework your life, to edit it in a way that works for you. Minimalism is about saying yes to the things that work, but it’s also about saying no to the things that don’t work so much. And when you find something you absolutely want to say yes to, leave it out and treasure it as if it was an installation in your museum of life. 

In 30-40 years, how would you like to see your life? Would you like to see your life as being filled with distractions, obligations and unnecessary attachments? Or would you like to see a life that highlights goals, experiences and items of value. We all wish we could do what’s important to us and ignore the static around us. By discarding those things that do not serve us, our only remaining reaction is to go towards those worthwhile experiences. 

This is the part of minimalism that is often ignored and underestimated. That through getting rid of or discarding, we actually come upon a river a wealth and prosperity. We experience more purpose, stronger connections, more happiness, independence, passion and great work.  

In acupuncture, one of the principles is that through freeing up the energetic meridians in the body, we experience more flow and a feeling of freedom. By getting rid of the clutter in your life, you will be freeing up these energetic meridians or rivers within your life much like acupuncture does. 

Are you a connoisseur of life or do you hold on to things and let them pull you down?

 

The short version

This is where the article opens up the idea behind the pull quote – written in your voice, root cause first, in language that makes sense to someone who has been told everything looks fine.

How these systems actually connect

showing the bold inline lead-in pattern from the reference:

Your gut. A short demo sentence on the role the gut plays.

Your hormones. A short demo sentence on how the two move together.

Frequently Asked Questions

Can gut issues really affect my hormones?

A large share of hormone processing and clearance happens in the gut, so when digestion is under strain, hormone balance often follows.

Why do my labs come back normal when I still don't feel right?

Standard panels are built to flag disease, not the early-pattern shifts that leave you depleted. Reading several systems together is where the answer usually shows up.

Here Are Some Ways I Can Support You

FUNCTIONAL MEDICINE & LABWORK

When your labs come back "normal" but you don't feel it, I run the testing conventional care skips and read how your systems relate.
See how the labwork works →

ONE-ON-ONE COACHING

Burnout to Balance®- the 5R Burnout Recovery MethodTM, built around your biology to restore the capacity you've been running without.
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Dr. Riley Smith, LAc · DACM · DiplOM

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