Dr. Riley Smith

Chipotle coffee pulled pork- yes, coffee

“Your gut and your hormones aren’t two separate problems. They’re one conversation – and most women have never been shown how to listen to it.”


– DR. RILEY SMITH

2 of my major loves in life are my slow cooker and meal prep.

Throw a new pork roast recipe and I’m positively swooning. If you haven’t checked out Plaid and Paleo, Vanessa is incredibly talented and has a wealth of delicious recipes.

As usual, I doubled this baby to get the most food out of it and slashing the amount of time I have to spend in the kitchen during the week. You could roast some sweet potatoes and broccoli rabe like I did as the perfect accompaniment to this protein. The three together were the perfect match.

Chipotle Coffee Pulled Pork: 

  • 2.5 lb boneless pork shoulder. 
  • 1 tbls chili powder
  • 1 tbls garlic powder
  • 1 tsp cumin
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 cup strong brewed coffee
  • 1 tbls ghee or olive oil

 

 

 

Rub down that pork with the ghee or olive oil (if already fatty like the cut shown above, that step is probably unnecessary).  Once coated, sprinkle and cover with the spices turning so that the pork shoulder is coated then cover with the coffee.

 

 

 

 

 

 

Cook on low for 6-8 hours until fall-apart tender. Remove from slow cooker and liquid.  Let cool to room temp or near and pull apart using two forks.  You now have a tender and flavorful protein to pair with veg and carbs of your choice for the week!

This is one you will definitely want to make more than once!

The short version

This is where the article opens up the idea behind the pull quote – written in your voice, root cause first, in language that makes sense to someone who has been told everything looks fine.

How these systems actually connect

showing the bold inline lead-in pattern from the reference:

Your gut. A short demo sentence on the role the gut plays.

Your hormones. A short demo sentence on how the two move together.

Frequently Asked Questions

Can gut issues really affect my hormones?

A large share of hormone processing and clearance happens in the gut, so when digestion is under strain, hormone balance often follows.

Why do my labs come back normal when I still don't feel right?

Standard panels are built to flag disease, not the early-pattern shifts that leave you depleted. Reading several systems together is where the answer usually shows up.

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When your labs come back "normal" but you don't feel it, I run the testing conventional care skips and read how your systems relate.
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Dr. Riley Smith, LAc · DACM · DiplOM

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