I believe that self-care is a timeless practice that can be embraced any day of the week at any time. From my experience both personally and with my patient work, I find that we so often negate self-care because we tend to overthink it, put it off, and believe it must be something grandiose. All […]
Category: Pain
The National Institutes of Health estimates that approximately 25.3 million adults suffer from chronic pain (defined as experiencing pain every day for the preceding three months). They also estimate that nearly 40 million adults experience what is considered severe levels of pain. Chronic pain can be debilitating for those suffering from it and directly impacts […]
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help […]
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us. To that […]