Dr. Riley Smith
Spring detoxes are popular, but many people overlook the foundational steps necessary for effective cleansing. Before beginning a detox, movement and sunlight must be prioritized to support hormone balance and mitochondrial function. Detox and Hormones Detoxification isn’t just about diet—it requires hormonal balance. Movement and light exposure regulate cortisol, insulin, and melatonin, which influence your […]
As winter fades and spring arrives, your body undergoes a natural transition. However, lingering winter habits—comfort foods, reduced sunlight exposure, and inconsistent movement—can create imbalances in blood sugar and mitochondrial function, leaving you feeling sluggish. Stabilizing blood sugar levels and supporting mitochondrial health is key to regaining sustainable energy for the vibrant season ahead. Understanding […]