Dr. Riley Smith
Many people associate inflammation with diet or environmental toxins, but research now shows that self-criticism can be just as inflammatory. When we engage in negative self-talk, we trigger a biochemical cascade that increases markers of inflammation in the body. Let’s explore how our inner dialogue influences physical health and how self-compassion can serve as an […]
We often think of stress as something external—work deadlines, relationship conflicts, or financial struggles. However, one of the biggest sources of stress comes from within: our own self-criticism. The way we talk to ourselves can trigger the same stress responses as external threats, leading to chronically elevated cortisol levels. But here’s the good news—self-compassion can […]