Dr. Riley Smith
5 Scandinavian secrets to a happier, healthier life Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, […]
SAD, or Seasonal Affective Disorder is a worldwide phenomena. Typically its experienced during fall and winter and symptoms range from lethargy, trouble concentrating, depression, negative thoughts and a decrease in social interaction. Even towards the end of the summer people that suffer from SAD may experience and increase in anxiety as they anticipate an […]