Dr. Riley Smith
Have you ever noticed that your emotional state and physical health seem intrinsically connected? Perhaps you wake between 1-3 am for no apparent reason, feel wired but tired no matter how much you rest, or find yourself constantly scanning for potential threats. These aren’t random occurrences – they reflect a profound relationship between your emotions, […]
Spring detoxes are popular, but many people overlook the foundational steps necessary for effective cleansing. Before beginning a detox, movement and sunlight must be prioritized to support hormone balance and mitochondrial function. Detox and Hormones Detoxification isn’t just about diet—it requires hormonal balance. Movement and light exposure regulate cortisol, insulin, and melatonin, which influence your […]