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Spring Energy Reset: Balancing Blood Sugar and Supporting Mitochondria

As winter fades and spring arrives, your body undergoes a natural transition. However, lingering winter habits—comfort foods, reduced sunlight exposure, and inconsistent movement—can create imbalances in blood sugar and mitochondrial function, leaving you feeling sluggish. Stabilizing blood sugar levels and supporting mitochondrial health is key to regaining sustainable energy for the vibrant season ahead. Understanding […]