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The Cortisol Connection: Measuring the Impact of Poor Boundaries

I’ll never forget the day my doctor showed me my cortisol test results. The jagged line on the chart looked nothing like the smooth curve it was supposed to be. Instead of the natural rise in the morning and gradual decline throughout the day, my cortisol was erratic—spiking at odd hours and barely registering when […]

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Acupuncture BLOG Stress

How Does Acupuncture Reduce Stress?

Our body has so many ways of warning us that things just aren’t right.  Sometimes its hard to hear them.  While general stress is a byproduct of life it can also be a warning sign.