Dr. Riley Smith
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big […]
With this sudden wave of work-from-home there is a big challenge lucking just below the surface. That is POSTURE. If you have been working in an office environment there is most likely an ergonomics department to check your workspace or at the very least the desks and chairs you use were purchased with ergonomics in […]
Talking With Kids About the Coronavirus As the effects of the coronavirus outbreak continue to seep into everyday life, it can be hard to stay present rather than focusing on the myriad of concerns and questions everyone has. Unfortunately, this can be true for kids too. Younger kids can perceive their caretakers’ stress and older […]
We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This […]
I use hand sanitizers a lot in my practice. I normally do not use them a lot in my everyday life outside of work- except for now. There is a good reason for this. While hand sanitizers are great at killing the bad viruses and bacteria, they also kill the good bacteria that naturally has […]
There are so many ways that critters can get into our home based upon the normal habits we don’t even think about. Under regular circumstances this is not a big deal. Our bodies have the immune system in place and the antibodies to fight most anything it comes in contact with. While we will […]
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, […]
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both […]
A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the […]
Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, […]
Dr. Riley Smith, LAc · DACM · DiplOM
Seven quick questions. I'll match you with the care that actually fits what you're dealing with — no guessing required.
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Question 1
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Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.
Question 2
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Question 3
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Go with your gut — there's no wrong answer here.
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Question 6
How do you feel about working with a provider virtually?
Coaching and lab services are 100% virtual. Acupuncture is in-person only.
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