Dr. Riley Smith
I want to share something personal with you, because I think it’s important for you to know that I’m not speaking from some removed, clinical place. I’ve lived this pattern in my own body. For years, I prided myself on being the calm one. The one who could handle anything. Patients in crisis? I’ve got […]
The knot in your stomach during a difficult conversation isn’t just anxiety. It’s your gut literally keeping score of every unresolved emotion, every difficult story you’ve absorbed, and every feeling you’ve swallowed instead of processed. If you’re someone who spends your days helping others through their darkest moments, your digestive system is paying a price […]