Dr. Riley Smith
The knot in your stomach during a difficult conversation isn’t just anxiety. It’s your gut literally keeping score of every unresolved emotion, every difficult story you’ve absorbed, and every feeling you’ve swallowed instead of processed. If you’re someone who spends your days helping others through their darkest moments, your digestive system is paying a price […]
If your digestive issues seem to worsen around certain people or after difficult conversations, you’re not imagining things. Your gut health and boundary health are more intimately connected than most people realize, and understanding this connection might be the missing piece in your healing puzzle. I used to think my digestive problems were purely physical. […]