Dr. Riley Smith
Here’s something I’ve observed in my work with helping professionals that I don’t think gets talked about nearly enough: by 9am, most of you have already spent half your daily energy budget. And you haven’t even gotten to the hard stuff yet. I’m not talking about physical exertion. I’m talking about something far more invisible, […]
It’s 3pm. You’ve had a productive morning—maybe you saw clients, or you were in back-to-back meetings, or you managed to handle a few crises at work before lunch. You didn’t skip your meal. You even had your coffee. But suddenly, it hits you. This wave of exhaustion that feels like someone just unplugged you from […]
There’s a hidden epidemic affecting millions of people, particularly those who are naturally empathetic and sensitive to others’ emotions. It’s the metabolic exhaustion that comes from emotional labor – the invisible work of absorbing, processing, and managing not just your own feelings, but everyone else’s too. If you’ve ever felt completely drained after a family […]