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Holiday Family Gatherings and Your Nervous System

The holiday season brings unique challenges for those who are naturally sensitive to emotional environments and tend to take on the role of family peacekeeper or emotional caretaker. Family gatherings, while potentially joyful, can also activate deep nervous system patterns that were formed in childhood and trigger responses that leave you feeling exhausted, overwhelmed, or […]

Dr. Riley Smith, LAc · DACM · DiplOM

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