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Meal Timing as Self-Respect – Nourishment as Boundary Practice

I’d regularly go 16 hours without eating, calling it “intermittent fasting” while really it was just prioritizing everyone and everything above my basic needs. By 3 PM I’d be anxious, irritable, reaching for any quick fix. Sound familiar? After my adrenal crisis revealed how meal skipping had literally dysregulated my entire system, I learned meal […]

Dr. Riley Smith, LAc · DACM · DiplOM

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