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The Empowerment Pause: Breaking the Cycle of Reactivity

Your reactivity is your response to the past. Are you ready to live in the present? I spent years hypervigilant, my nervous system constantly scanning for threats that weren’t there. This stress response served me in childhood but was sabotaging my adult relationships and health. Growing up in a household affected by my mother’s anxiety […]

Dr. Riley Smith, LAc · DACM · DiplOM

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