Categories
BLOG

When Their Pain Becomes Your Chemistry

Understanding the Hidden Cost of Holding Space for Others Have you ever come home from work feeling like you’d been through something traumatic—even though technically nothing happened to you? Have you ever absorbed someone else’s crisis and then found you couldn’t shake it for days, carrying a heaviness that didn’t quite belong to you? Have […]

Categories
BLOG

How to Stop Absorbing Other People’s Anxiety and Protect Your Nervous System

You walk into a room and immediately feel the tension. Someone shares their anxiety with you and suddenly your stomach is in knots. You leave work feeling drained not just emotionally, but physically ill. If this sounds familiar, you’re not just being empathetic—you’re literally absorbing other people’s stress responses into your own nervous system. Your […]

Dr. Riley Smith, LAc · DACM · DiplOM

Find Your Best First Step

Seven quick questions. I'll match you with the care that actually fits what you're dealing with — no guessing required.

Start

Before we begin

Tell us where to send your results

Question 1

Where are you located?

Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.

Question 2

What best describes what you're dealing with?

Pick the option that feels most like your primary concern right now.

Question 3

How long have you been dealing with this?

Question 4

What kind of support resonates most right now?

Go with your gut — there's no wrong answer here.

Question 5

How urgently do you need support?

Question 6

How do you feel about working with a provider virtually?

Coaching and lab services are 100% virtual. Acupuncture is in-person only.

Question 7

What level of investment feels realistic right now?

This helps match you to the right entry point — not a commitment.