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Why You’re More Drained After a Hard Conversation Than a Hard Workout

You can run three miles and feel energized. You can lift weights for an hour and feel strong. But you sit across from someone for fifty minutes while they tell you the worst thing happening in their life, and afterward you feel like you’ve been hit by a truck. Your legs are heavy. Your brain […]

Dr. Riley Smith, LAc · DACM · DiplOM

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Question 1

Where are you located?

Acupuncture is available in-person at our San Diego clinic only. All other services are fully virtual.

Question 2

What best describes what you're dealing with?

Pick the option that feels most like your primary concern right now.

Question 3

How long have you been dealing with this?

Question 4

What kind of support resonates most right now?

Go with your gut — there's no wrong answer here.

Question 5

How urgently do you need support?

Question 6

How do you feel about working with a provider virtually?

Coaching and lab services are 100% virtual. Acupuncture is in-person only.

Question 7

What level of investment feels realistic right now?

This helps match you to the right entry point — not a commitment.