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The Sunday Scaries: How Anticipatory Anxiety Destroys Your Gut Bacteria

It’s Sunday evening and you can feel it starting—that familiar knot in your stomach thinking about Monday morning. You’ve been calling it the Sunday scaries, but what’s actually happening is your gut bacteria are responding to stress hormones before your work week even begins. If this is your regular pattern, you’re unknowingly creating chronic digestive […]

Dr. Riley Smith, LAc · DACM · DiplOM

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