Tian Wang Bu Xin Dan (pronounced: Teean Wong Boo Sheen Dahn) I love this name… “Emperor of Heaven’s Pill to Tonify the Heart” How cool is that?? This is a great formula that usually gets used for insomnia but can be used for all kinds of things like night sweats, anxiety, hypertension, hyperthyroidism, irritability, poor […]
Day: May 12, 2017
Gut Check
Probiotics, probiotics, probiotics……. that word is freakin’ everywhere anymore it seems like. What to take? What to eat? What to avoid for optimal gut health? Whats it all even mean?? STOP THE INSANITY Just take a pill. Now, breathe…. Maintaining optimal gut health really is a “thing”. The gut is directly linked to […]
May Book Club
So, I LOVE to read. Truth be told I am a total bibliophile- in fact its gotten a little bit out of control to be honest with you. I have no trouble purging and cleaning out the house (ok, clothes are a bit hard to part with BUT I’m getting better). I usually have a […]