Burnout Recovery Coaching for High-Achieving Helpers, Leaders & Caregivers
But you also remember who you were before burnout became your baseline.
16k+
Patient
Visits
20
Years Clinical Experience
5+
Treatment
Pathways
For the High-Achieving Helpers Who Take Care of Everyone Else, I See You
“Burnout isn’t weakness. It’s what happens when your body runs out of resources doing exactly what it was designed to do. I’ve been in that gap myself, and I built this work from it.
I go into the biology because that’s where the real answers are. No other burnout program does this.
The truth is, you don’t have a knowledge problem. You have a biology problem, one that requires a real person who has lived through it and come out the other side, knows how to read what the data is saying, and can turn it into a roadmap that is uniquely yours. You’re not broken. It’s about finding yourself again, underneath the exhaustion, and the years of being last on your own list.”
Programs designed around your needs, not mine.
Every program includes the complete 5R Method™. What changes is the depth of support, the scope of your lab work and how long we work together.
Whether you’re starting with a 6-session stress coaching program or a full 1:1 burnout recovery coaching experience, each pathway uses the complete 5R Method™.
Stress SOS
6 sessions · 45 minutes each · 4–6 weeks
For the moments when stress stops being manageable and starts running your life. This isn’t a 12-week commitment you don’t have bandwidth for. It’s a fast, purposeful program for people who need real support right now and don’t have time to waste getting it.
In 6 sessions you’ll have a clear map of what’s driving your stress response and the tools to actually do something about it. Steady, clear, equipped.
No lab work required
- 6 private 1:1 coaching sessions, 45 minutes each, completed over 4–6 weeks
- Full 5R Method™: Realize, Regulate, Restore, Relate, Reach
- Personalized nervous system toolkit built around your specific stress response
- Somatic coaching that meets you exactly where you are
- Available year-round, start when you need it
Find Your Fit.
Reset
~3 months · Group Coaching
You’ve been depleted long enough to know that generic advice isn’t going to fix it. Reset is where you finally get a clinical explanation for what your body has been doing, and a structured path to change it. You’ll move through the complete 5R Method™ alongside a cohort of people who understand exactly what you’re carrying, using real lab data to stop guessing and start knowing.
- Weekly group coaching calls, live, with recordings
- Full 5R Method™: Realize, Regulate, Restore, Relate, Reach
- Foundational lab panel: cortisol, key metabolic and hormone markers
- Educational modules with video training and weekly implementation
- Cohorts open following quarterly challenges
Three months from now you’ll have seen your biology on paper, and stopped wondering if it’s in your head. The work you show up for every day will still be there. But so will you.
By Application Only
Reboot
~4 months · Private 1:1 Coaching
You want someone who knows your data, your history, and the specific version of burnout your body is expressing, and builds everything around that. Reboot gives you four months of private, personalized work built entirely around your biology, your pace, and what your labs are actually showing.
- Private 1:1 coaching across 16 sessions
- Full 5R Method™ with deeper exploration at every phase
- Weekly personalized coaching calls built around your lab data and history
- Expanded lab panel: hormones, metabolism, and stress response
- Applications open year-round, start when you're ready
Four months from now you’ll have a custom plan built on your actual biology, and the proof that what you’ve been carrying is real, measurable, and something you can work on. You don’t have to earn that answer. You just have to show up for it.
Every panel reviewed personally.
Recovery
~6 months · Private 1:1 Coaching
When burnout has touched more than your energy, when it’s reached your relationships, your identity, the way you show up for the people you love, six months is what that kind of repair actually requires. Recovery gives you the time, the depth, and the biological roadmap to rebuild from the inside out.
- Intensive 1:1 coaching across 6 continuous months
- Full 5R Method™, extended time in each phase
- Weekly coaching calls tailored to your evolving biology and goals
- Comprehensive lab panel: gut, hormones, metabolism, and inflammation
- Real change tracked across multiple data points throughout the program
- Applications open year-round, start when you're ready
Six months from now you’ll have come home to yourself, and the people who love you will feel the difference.
By Application Only
Rediscover
~12 months · Private Concierge 1:1 Coaching
This is the room where nothing gets missed. Rediscover is a full year of the highest-touch, most comprehensive support I offer , built for the person who is done managing and ready to rebuild completely. I track your biology across every season, retest as needed, and go as deep as the work requires. Your custom plan isn’t fixed, it evolves as your data does.
- A full year of private concierge 1:1 coaching
- Full 5R Method™ sustained across every season of transformation
- Biweekly coaching calls, paced for deep, lasting integration
- Maximum lab scope: advanced panels, longitudinal tracking, retesting as needed
- Your custom plan evolves as your biology does
- A small number of openings each year, reviewed personally
- Priority access and direct communication throughout
Twelve months from now your biology has a new baseline. That’s not recovery. That’s reclamation.
By Application Only · Limited Annual Openings
Most programs focus on symptoms. This one is built to break the cycle.
Most programs address symptoms one at a time, only for them to return. The 5R Method™ goes further because SIMPLY feeling better on its own was never the goal. The goal is restored capacity, the bandwidth to show up at your best for what actually matters to you. And you leave with the tools, the knowledge, and the biology to keep it that way.
Unlike generic online burnout programs, this approach addresses the root-cause biology, nervous system dysregulation, HPA axis imbalance, and hormone disruption.
1
First, you see what's happening
I uncover the hidden connection between your stress response, your hormones, your microbiome, and your symptoms. This is what I call The Reveal, the moment your labs and intake patterns are interpreted together to show you, in black and white, the biological proof of what your life has been costing your body. It’s the moment you stop wondering if it’s in your head.
2
Then you stabilize the nervous system
This is what we now call HPA axis dysregulation and it’s the most overlooked driver of high-functioning burnout.
3
Then you address what's broken at the metabolic level
Cortisol disrupts everything downstream, hormones, thyroid, metabolism, sleep, mood, weight. Once your nervous system is stable, I go to work on your biology. Burnout is often linked to HPA axis dysregulation. Built around your specific lab findings.
This is the functional medicine approach to burnout – real lab data, not guesswork.
4
Then you examine where your energy actually goes
5
Then you build forward
You know your body. You understand your biology. You finish with the tools, the knowledge, and the biology to stay this way, and you carry all of it forward.
Eastern medicine reads the body as an integrated system. Functional medicine connects symptoms to root-cause patterns with real lab data. Coaching connects knowing to doing. This is my proprietary program.
From frustrated to finally thriving.
“I’d been a nurse for fourteen years. I thought exhaustion was just part of the job. Riley was the first person who showed me it wasn’t a mindset problem — it was measurable. Three months in I had more energy at the end of a shift than I used to have at the start of one.”
“As a therapist I spend my days holding space for everyone else’s pain. I had nothing left for my own. Riley helped me understand what was happening in my body — not just my head. For the first time in years I actually feel like myself again.”
“I kept being told my labs were fine. Riley ran different ones, read them differently, and within the first session I finally had an explanation for what I’d been feeling for two years. That moment alone was worth everything.”
“Teachers aren’t supposed to fall apart. We’re the ones who hold it together. I didn’t realize how much that belief was costing me until Riley put it on paper. Six months later I’m sleeping, I’m present, and I actually enjoy my work again.”
“I’ve done therapy, meditation, every supplement recommended to me. Nothing addressed what was actually wrong. This program did. Riley connected dots no one else had even looked for. For the first time in years, I finally understood what was happening in my own body.”
“I went into this skeptical. I’m a physician — I know how labs work. What I didn’t know was how to read them the way Riley does. Seeing my own biology on paper changed the way I practice and the way I live.”
16k+
Patient
Visits
20
Years Clinical
Experience
300+
Biomarkers
Tracked
5+
Pathways
Complimentary 30-minute call · Available Nationwide & Worldwide
Programs are by application only. Spots are limited.
Common questions, answered directly.
Burnout recovery coaching is a structured 1:1 or group process that helps high achievers identify the biological and behavioral root causes of burnout, including nervous system dysregulation and HPA axis imbalance, and build a personalized roadmap to restore energy, capacity, and function.
Yes. Burnout is often linked to HPA axis dysregulation. Your stress response has been activated for so long that it no longer fully turns off. This affects cortisol, hormones, thyroid function, mood, and sleep, all of which are measurable with functional medicine lab work.
Therapy focuses on processing past experiences. Burnout recovery coaching focuses on current biology and behavior, specifically, how your nervous system, cortisol levels, and daily patterns are maintaining the burnout cycle, and creates an action-forward roadmap to break it.
Recovery timelines vary based on severity and root-cause biology. Timelines vary from person to person. Many clients report feeling steadier within 4 to 6 weeks, and the full program typically runs 3 to 4 months.
The HPA (hypothalamic-pituitary-adrenal) axis is your body's central stress response system. When chronically activated, it dysregulates, meaning your cortisol output becomes erratic, your energy crashes, and downstream systems including hormones, digestion, and sleep are disrupted. It is a key biological driver of burnout.
High-functioning burnout is when you continue to perform and show up externally, while internally experiencing depletion, disconnection, and declining resilience. You look fine on the outside but are running on fumes. It is common among high achievers, caregivers, and leaders.
Yes. Functional medicine looks at your lab data, cortisol patterns, thyroid markers, hormone levels, and metabolic indicators, to identify the specific biological imbalances driving your burnout. This moves recovery from guesswork to a data-driven, personalized plan.
Yes. Dr. Riley Smith offers virtual burnout recovery coaching nationwide across the USA and worldwide. All programs, including 1:1 private coaching and group Reset cohorts, are available online.
The clinical insights your doctor doesn't have time to give you.
Clinical insights on burnout, pain, gut health and the signals most practitioners overlook, written for the ones who take care of everyone else first. Practical tools. Cutting-edge research. Delivered to your inbox. Everyone who joins receives The 4 Signs Your Burnout Is Biological, a clinical guide to what your body has been trying to tell you.